Dialectical Behavior Therapy (DBT)
Big emotions can feel like they arrive without warning and leave little room for anything else. At Cobb Recovery, we use Dialectical Behavior Therapy as a core part of your treatment plan, teaching practical skills for tolerating distress, steadying relationships, and responding to hard moments with more control.
How Dialectical Behavior Therapy (DBT) Works in Treatment
Big emotions can feel like they run the show, especially early in recovery. Dialectical Behavior Therapy, or DBT, gives you practical skills to steady those feelings and respond instead of react. In a session, you and a clinician review what happened during the week, look at the moments that felt hardest, and practice specific tools like distress tolerance and mindfulness.
We use DBT to help with intense emotions, self harm urges, and the cravings that often follow both. It fits inside your larger plan, and we adjust the focus as you grow more comfortable and confident.
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